Joey Molloy 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 16, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 796 | 296 | 27 | 156 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 27 | 148 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 | 152 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 27 | 156 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 26 | 158 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 | 167 |
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Workout Graph
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