Joey Molloy 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 130 |
February 04, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 846 | 423 | 25 | 160 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 24 | 151 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 | 157 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 | 159 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 163 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 | 171 |
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Workout Graph
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