Joey Molloy 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
356
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
February 02, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 712 | 356 | 23 |
| 6:00.0 | 652 | 4:36.0 | 17 | 400 | 40 | 12 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 25 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 24 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 27 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 27 |
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Workout Graph
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