Joey Molloy 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 114 |
August 13, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 768 | 128 | 23 | 151 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 139 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 147 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 152 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 156 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 | 162 |
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Workout Graph
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