Joey Molloy 30:00 row
7,184
Meters
30:00.9
Time
2:05.3
Pace
454
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 114 |
August 13, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,184 | 2:05.3 | 178 | 907 | 454 | 27 | 166 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 910 | 182 | 28 | 158 |
| 24:00.0 | 2,842 | 2:06.6 | 172 | 890 | 178 | 27 | 167 |
| 30:00.9 | 1,465 | 2:03.1 | 187 | 937 | 94 | 27 | 173 |
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