Sarah Piper-Smith 7x500m/1:30r row
3,500
Meters
17:08.2
Time
2:26.8
Pace
191
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 27:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 3,500 | 2:26.8 | 110 | 668 | 25 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r588 |
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Workout Graph
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