Sarah Piper-Smith 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 118 |
October 26, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 622 | 52 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 26 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 26 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 26 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 26 |
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Workout Graph
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