Sarah Piper-Smith v2:00/1:00r...7 row
3,518
Meters
17:00.0
Time
2:24.9
Pace
196
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 18, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,518 | 2:24.9 | 115 | 691 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 31 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 10 | |||||
| r144 |
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Workout Graph
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