Sarah Piper-Smith v100m/2:00r...8 row
2,000
Meters
8:47.8
Time
2:11.9
Pace
117
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 24:47.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 104 |
July 20, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,000 | 2:11.9 | 152 | 798 | 29 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 35 | |
| r: 2:00 | 73 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 30 | |
| r: 2:00 | 70 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 29 | |
| r: 2:00 | 54 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 777 | 28 | |
| r: 2:00 | 58 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 28 | |
| r: 2:00 | 74 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 29 | |
| r: 2:00 | 93 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 29 | |
| r: 2:00 | 83 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 37 | |
| r: 2:00 | 19 | |||||
| r524 |
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Workout Graph
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