Sarah Piper-Smith v100m/2:00r...8 row
2,000
Meters
9:06.0
Time
2:16.5
Pace
114
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 25:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 113 |
July 19, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,000 | 2:16.5 | 138 | 751 | 29 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 31 | |
| r: 2:00 | 230 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 31 | |
| r: 2:00 | 94 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 27 | |
| r: 2:00 | 123 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 745 | 27 | |
| r: 2:00 | 47 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 28 | |
| r: 2:00 | 44 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 30 | |
| r: 2:00 | 81 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 36 | |
| r: 2:00 | 173 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 39 | |
| r: 2:00 | 21 | |||||
| r813 |
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Workout Graph
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