Sarah Piper-Smith 10x200m/r row
2,000
Meters
9:31.7
Time
2:22.9
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 120 |
July 19, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.7 | 2,000 | 2:22.9 | 120 | 692 | 30 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 34 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 29 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 27 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 28 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 29 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 29 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 29 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 30 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 31 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 38 |
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Workout Graph
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