Sarah Piper-Smith v100m/2:00r...8 row
2,000
Meters
8:47.2
Time
2:11.8
Pace
117
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 24:47.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 105 |
July 15, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,000 | 2:11.8 | 153 | 798 | 34 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 38 | |
| r: 2:00 | 336 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 34 | |
| r: 2:00 | 268 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 34 | |
| r: 2:00 | 71 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 35 | |
| r: 2:00 | 32 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 35 | |
| r: 2:00 | 47 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 34 | |
| r: 2:00 | 85 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 35 | |
| r: 2:00 | 65 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 40 | |
| r: 2:00 | 226 | |||||
| r1,130 |
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Workout Graph
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