Sarah Piper-Smith 10000m row
10,000
Meters
50:04.5
Time
2:30.2
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1443 |
| Drag Factor | 120 |
July 13, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,000 | 2:30.2 | 103 | 653 | 545 | 28 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 111 | 30 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 652 | 109 | 29 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 641 | 108 | 29 |
| 10:11.3 | 8,000 | 2:32.8 | 98 | 636 | 108 | 28 |
| 9:57.8 | 10,000 | 2:29.4 | 105 | 656 | 109 | 29 |
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Workout Graph
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