Sarah Piper-Smith v3:00/2:00r...5 row
3,975
Meters
19:00.0
Time
2:23.3
Pace
221
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 125 |
June 17, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,975 | 2:23.3 | 119 | 697 | 27 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 27 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 28 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 28 | |
| r: 2:00 | 349 | |||||
| r1,746 |
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Workout Graph
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