Pete Murray 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
January 13, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 806 | 403 | 20 | 168 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 163 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 167 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 167 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 170 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 174 |
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Workout Graph
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