Graeme Donnell 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 22, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 862 | 431 | 30 | 154 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 29 | 142 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 30 | 149 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 | 153 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 30 | 156 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 32 | 171 |