Ivan Murray 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 119 |
August 03, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 728 | 287 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 715 | 57 | 22 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 710 | 57 | 22 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 739 | 58 | 23 |
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Workout Graph
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