Ivan Murray 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
April 22, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 355 | 19 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 19 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 20 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 20 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 20 |
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Workout Graph
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