Ivan Murray 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
April 19, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 342 | 19 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 19 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 19 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 19 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 19 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 20 |
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Workout Graph
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