Gerald Agana v200m/1:00r...10 row
2,000
Meters
11:57.4
Time
2:59.3
Pace
100
Calories
102
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 21:57.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 125 |
January 08, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 2,000 | 2:59.3 | 61 | 501 | 21 | 102 | |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 22 | 85 | |
| r: 1:00 | 19 | ||||||
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 22 | 91 | |
| r: 1:00 | 19 | ||||||
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 24 | 96 | |
| r: 1:00 | 12 | ||||||
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 22 | 99 | |
| r: 1:00 | 16 | ||||||
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 20 | 105 | |
| r: 1:00 | 16 | ||||||
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 21 | 108 | |
| r: 1:00 | 16 | ||||||
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 22 | 109 | |
| r: 1:00 | 17 | ||||||
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 24 | 111 | |
| r: 1:00 | 14 | ||||||
| 1:27.6 | 200 | 3:39.0 | 33 | 410 | 17 | 111 | |
| r: 1:00 | 13 | ||||||
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 18 | 108 | |
| r: 1:00 | 14 | ||||||
| r156 |
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Workout Graph
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