Gerald Agana v500m/2:00r...4 row
2,000
Meters
10:45.2
Time
2:41.3
Pace
106
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 18:45.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 125 |
August 10, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,000 | 2:41.3 | 83 | 591 | 19 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 21 | |
| r: 2:00 | 9 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 591 | 18 | |
| r: 2:00 | 14 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 20 | |
| r: 2:00 | 12 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 19 | |
| r: 2:00 | 12 | |||||
| r47 |
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