Gerald Agana v1000m/3:00r...5 row
5,000
Meters
25:55.3
Time
2:35.5
Pace
265
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 40:55.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 124 |
May 16, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 5,000 | 2:35.5 | 93 | 613 | 21 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 21 | |
| r: 3:00 | 107 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 21 | |
| r: 3:00 | 84 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 20 | |
| r: 3:00 | 33 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 21 | |
| r: 3:00 | 24 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 22 | |
| r: 3:00 | 13 | |||||
| r261 |
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Workout Graph
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