Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:21.0
Time
2:38.1
Pace
264
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 41:21.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 05, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 601 | 21 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 21 | |
| r: 3:00 | 112 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 21 | |
| r: 3:00 | 17 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 20 | |
| r: 3:00 | 14 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 22 | |
| r: 3:00 | 23 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 22 | |
| r: 3:00 | 12 | |||||
| r178 |
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Workout Graph
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