Gerald Agana v500m/2:00r...10 row
5,000
Meters
26:21.7
Time
2:38.1
Pace
259
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 46:21.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 127 |
May 02, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 5,000 | 2:38.1 | 88 | 589 | 20 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 20 | |
| r: 2:00 | 95 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 20 | |
| r: 2:00 | 17 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 20 | |
| r: 2:00 | 57 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 21 | |
| r: 2:00 | 24 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 21 | |
| r: 2:00 | 63 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 21 | |
| r: 2:00 | 16 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 22 | |
| r: 2:00 | 14 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 20 | |
| r: 2:00 | 21 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 21 | |
| r: 2:00 | 54 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 21 | |
| r: 2:00 | 9 | |||||
| r370 |
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Workout Graph
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