Gerald Agana v500m/2:00r...10 row
5,000
Meters
27:43.1
Time
2:46.3
Pace
258
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 47:43.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 122 |
April 26, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.1 | 5,000 | 2:46.3 | 76 | 558 | 20 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 20 | |
| r: 2:00 | 48 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 22 | |
| r: 2:00 | 19 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 20 | |
| r: 2:00 | 9 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 21 | |
| r: 2:00 | 11 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 21 | |
| r: 2:00 | 20 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 21 | |
| r: 2:00 | 14 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 22 | |
| r: 2:00 | 10 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 522 | 19 | |
| r: 2:00 | 12 | |||||
| 3:05.4 | 500 | 3:05.4 | 55 | 504 | 20 | |
| r: 2:00 | 25 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 21 | |
| r: 2:00 | 11 | |||||
| r179 |
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Workout Graph
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