Gerald Agana v500m/2:00r...8 row
4,000
Meters
22:04.9
Time
2:45.6
Pace
207
Calories
106
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 38:04.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 127 |
April 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.9 | 4,000 | 2:45.6 | 77 | 562 | 20 | 106 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 21 | 107 | |
| r: 2:00 | 210 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 20 | 123 | |
| r: 2:00 | 51 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 20 | 121 | |
| r: 2:00 | 19 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 20 | 120 | |
| r: 2:00 | 45 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 21 | 124 | |
| r: 2:00 | 42 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 21 | 127 | |
| r: 2:00 | 51 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 21 | 127 | |
| r: 2:00 | 11 | ||||||
| 3:12.6 | 500 | 3:12.6 | 49 | 485 | 19 | 0 | |
| r: 2:00 | 14 | ||||||
| r443 |
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Workout Graph
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