Gerald Agana v500m/2:00r...8 row
4,000
Meters
22:50.9
Time
2:51.3
Pace
206
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 38:50.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 127 |
April 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 4,000 | 2:51.3 | 70 | 540 | 20 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 21 | |
| r: 2:00 | 96 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 22 | |
| r: 2:00 | 35 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 22 | |
| r: 2:00 | 22 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 23 | |
| r: 2:00 | 14 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 22 | |
| r: 2:00 | 13 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 20 | |
| r: 2:00 | 11 | |||||
| 3:32.9 | 500 | 3:32.9 | 36 | 439 | 14 | |
| r: 2:00 | 13 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 20 | |
| r: 2:00 | 8 | |||||
| r212 |
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Workout Graph
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