Gerald Agana v1:00/1:00r...10 row
1,978
Meters
10:00.0
Time
2:31.6
Pace
102
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 114 |
September 25, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 612 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 17 | |||||
| r1,051 |
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Workout Graph
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