Gerald Agana v500m/2:00r...10 row
5,000
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 45:29.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 124 |
August 18, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 633 | 21 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 24 | |
| r: 2:00 | 15 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 23 | |
| r: 2:00 | 12 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 | |
| r: 2:00 | 16 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 23 | |
| r: 2:00 | 20 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | |
| r: 2:00 | 10 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 20 | |
| r: 2:00 | 18 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 19 | |
| r: 2:00 | 15 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 20 | |
| r: 2:00 | 14 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 21 | |
| r: 2:00 | 17 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 20 | |
| r: 2:00 | 12 | |||||
| r149 |
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Workout Graph
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