Gerald Agana v1000m/2:00r...10 row
10,000
Meters
52:49.7
Time
2:38.4
Pace
527
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,330 |
| Overall Time | 1:12:49.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
August 15, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.7 | 10,000 | 2:38.4 | 88 | 598 | 22 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 22 | |
| r: 2:00 | 12 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 21 | |
| r: 2:00 | 18 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 22 | |
| r: 2:00 | 137 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 23 | |
| r: 2:00 | 58 | |||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 23 | |
| r: 2:00 | 17 | |||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 583 | 21 | |
| r: 2:00 | 14 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 22 | |
| r: 2:00 | 21 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 23 | |
| r: 2:00 | 15 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 23 | |
| r: 2:00 | 22 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 598 | 22 | |
| r: 2:00 | 16 | |||||
| r330 |
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Workout Graph
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1000m x 10, 2min rest