Gerald Agana v500m/2:00r...10 row
5,000
Meters
25:16.8
Time
2:31.6
Pace
268
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 45:16.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 125 |
August 11, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000 | 2:31.6 | 100 | 636 | 22 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 22 | |
| r: 2:00 | 203 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | |
| r: 2:00 | 28 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 23 | |
| r: 2:00 | 269 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | |
| r: 2:00 | 36 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | |
| r: 2:00 | 107 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 22 | |
| r: 2:00 | 111 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 23 | |
| r: 2:00 | 20 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 21 | |
| r: 2:00 | 26 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 22 | |
| r: 2:00 | 15 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 21 | |
| r: 2:00 | 17 | |||||
| r832 |
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Workout Graph
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500m/2minrest x 10