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Gerald Agana v500m/2:00r...14 row

7,000

Meters

37:12.7

Time

2:39.4

Pace

364

Calories

Rest Distance884
Rest Time28:00.0
Overall Distance7,884
Overall Time1:05:12.7
Average Watts86
Calories Per Hour586
Stroke Rate21
Stroke Count808
Drag Factor136

July 28, 2023 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7km - v500m/2:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.7 7,000 2:39.4 86 586 21
2:59.4 500 2:59.4 61 501 20
r: 2:00 187
2:36.1 500 2:36.1 92 599 22
r: 2:00 15
2:36.0 500 2:36.0 92 600 22
r: 2:00 141
2:35.4 500 2:35.4 93 625 22
r: 2:00 22
2:38.9 500 2:38.9 87 589 21
r: 2:00 204
2:37.0 500 2:37.0 90 596 21
r: 2:00 107
2:37.0 500 2:37.0 90 596 21
r: 2:00 24
2:39.1 500 2:39.1 87 588 21
r: 2:00 18
2:41.2 500 2:41.2 84 580 22
r: 2:00 13
2:40.5 500 2:40.5 85 583 22
r: 2:00 15
2:38.1 500 2:38.1 89 592 21
r: 2:00 52
2:35.9 500 2:35.9 92 600 22
r: 2:00 48
2:39.4 500 2:39.4 86 587 23
r: 2:00 23
2:38.6 500 2:38.6 88 590 23
r: 2:00 15
r884

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Workout Graph

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