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Gerald Agana v500m/1:00r...10 row

5,000

Meters

26:21.5

Time

2:38.1

Pace

260

Calories

Rest Distance534
Rest Time10:00.0
Overall Distance5,534
Overall Time36:21.5
Average Watts88
Calories Per Hour591
Stroke Rate22
Stroke Count600
Drag Factor125

June 27, 2023 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m,1min rest x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.5 5,000 2:38.1 88 591 22
2:57.3 500 2:57.3 63 507 22
r: 1:00 136
2:38.8 500 2:38.8 87 589 25
r: 1:00 39
2:36.7 500 2:36.7 91 597 23
r: 1:00 52
2:32.4 500 2:32.4 99 637 22
r: 1:00 16
2:34.9 500 2:34.9 94 604 22
r: 1:00 59
2:36.8 500 2:36.8 91 596 22
r: 1:00 53
2:33.6 500 2:33.6 97 609 23
r: 1:00 80
2:38.8 500 2:38.8 87 589 23
r: 1:00 39
2:35.6 500 2:35.6 93 601 23
r: 1:00 45
2:36.6 500 2:36.6 91 597 23
r: 1:00 15
r534

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Workout Graph

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