Gerald Agana v500m/1:00r...6 row
3,000
Meters
16:09.4
Time
2:41.5
Pace
155
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 22:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 128 |
June 21, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,000 | 2:41.5 | 83 | 575 | 22 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 23 | |
| r: 1:00 | 82 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 22 | |
| r: 1:00 | 87 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 22 | |
| r: 1:00 | 82 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 23 | |
| r: 1:00 | 25 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 21 | |
| r: 1:00 | 69 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 22 | |
| r: 1:00 | 10 | |||||
| r355 |
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Workout Graph
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