Gerald Agana 3594m row
3,594
Meters
24:44.3
Time
3:26.4
Pace
182
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 05, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 3,594 | 3:26.4 | 40 | 441 | 182 | 17 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | 20 |
| 3:16.9 | 1,000 | 3:16.9 | 46 | 457 | 25 | 18 |
| 5:46.5 | 1,500 | 5:46.5 | 8 | 270 | 26 | 10 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 19 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 464 | 25 | 17 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 537 | 26 | 20 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 520 | 25 | 19 |
| 0:31.7 | 3,594 | 2:48.6 | 73 | 454 | 4 | 15 |
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5000m