Gerald Agana 5000m row
5,000
Meters
26:12.6
Time
2:37.2
Pace
261
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 128 |
March 27, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.6 | 5,000 | 2:37.2 | 90 | 597 | 261 | 19 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | 20 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 20 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 579 | 26 | 21 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 22 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 596 | 26 | 22 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 601 | 26 | 18 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 590 | 26 | 18 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 600 | 26 | 20 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 600 | 26 | 18 |
| 2:31.4 | 5,000 | 2:31.4 | 101 | 642 | 27 | 18 |
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Workout Graph
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5k