Gerald Agana 5000m row
5,000
Meters
28:11.8
Time
2:49.1
Pace
251
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 125 |
March 22, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,000 | 2:49.1 | 72 | 534 | 251 | 23 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 23 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 522 | 25 | 23 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 24 |
| 2:46.7 | 2,000 | 2:46.7 | 76 | 539 | 25 | 23 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 507 | 25 | 23 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 526 | 25 | 24 |
| 2:47.7 | 3,500 | 2:47.7 | 74 | 536 | 25 | 24 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 537 | 25 | 24 |
| 2:49.2 | 4,500 | 2:49.2 | 72 | 531 | 25 | 25 |
| 2:36.7 | 5,000 | 2:36.7 | 91 | 597 | 26 | 26 |
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5k