Gerald Agana 5000m row
5,000
Meters
28:41.0
Time
2:52.1
Pace
251
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 134 |
March 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.0 | 5,000 | 2:52.1 | 69 | 525 | 251 | 23 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 22 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 25 | 24 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 23 |
| 2:53.3 | 2,000 | 2:53.3 | 67 | 519 | 25 | 25 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 509 | 25 | 23 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 539 | 25 | 24 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 517 | 25 | 23 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 530 | 25 | 23 |
| 2:46.5 | 4,500 | 2:46.5 | 76 | 540 | 25 | 24 |
| 2:39.7 | 5,000 | 2:39.7 | 86 | 586 | 26 | 25 |
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5k