Gerald Agana 5000m row
5,000
Meters
29:36.4
Time
2:57.6
Pace
250
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 128 |
March 15, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 5,000 | 2:57.6 | 62 | 506 | 250 | 23 | 121 |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 23 | 97 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 23 | 112 |
| 2:55.5 | 1,500 | 2:55.5 | 65 | 512 | 25 | 23 | 119 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 493 | 25 | 21 | 117 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 526 | 25 | 24 | 130 |
| 3:04.1 | 3,000 | 3:04.1 | 56 | 488 | 25 | 24 | 124 |
| 2:56.8 | 3,500 | 2:56.8 | 63 | 509 | 25 | 24 | 127 |
| 2:57.4 | 4,000 | 2:57.4 | 63 | 507 | 25 | 24 | 129 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 512 | 25 | 24 | 130 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 516 | 25 | 24 | 131 |
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5k