Gerald Agana 5000m row
5,000
Meters
33:20.0
Time
3:20.0
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 125 |
December 30, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.0 | 5,000 | 3:20.0 | 44 | 451 | 251 | 23 |
| 3:41.9 | 500 | 3:41.9 | 32 | 405 | 25 | 22 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 522 | 25 | 26 |
| 3:55.0 | 1,500 | 3:55.0 | 27 | 382 | 25 | 19 |
| 3:39.6 | 2,000 | 3:39.6 | 33 | 409 | 25 | 21 |
| 3:19.5 | 2,500 | 3:19.5 | 44 | 451 | 25 | 23 |
| 3:08.5 | 3,000 | 3:08.5 | 52 | 477 | 25 | 25 |
| 3:53.6 | 3,500 | 3:53.6 | 27 | 385 | 25 | 20 |
| 3:18.4 | 4,000 | 3:18.4 | 45 | 453 | 25 | 24 |
| 2:47.8 | 4,500 | 2:47.8 | 74 | 536 | 25 | 28 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 572 | 26 | 28 |
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Workout Graph
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