Gerald Agana 500m row
500
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 124 |
December 18, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 23 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 24 |
| 0:41.5 | 200 | 3:27.5 | 39 | 433 | 5 | 19 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 26 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 26 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 24 |
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Workout Graph
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