Gerald Agana 21:14 row
3,764
Meters
21:14.2
Time
2:49.2
Pace
206
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 120 |
February 26, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 3,764 | 2:49.2 | 72 | 582 | 206 | 18 | 97 |
| 5:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 17 | 80 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 20 | 110 |
| 15:00.0 | 913 | 2:44.2 | 79 | 612 | 51 | 18 | 95 |
| 20:00.0 | 927 | 2:41.8 | 83 | 612 | 51 | 19 | 105 |
| 21:14.2 | 152 | 4:04.0 | 24 | 436 | 9 | 13 | 96 |
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Workout Graph
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