Gerald Agana 22:05 row
4,009
Meters
22:05.6
Time
2:45.3
Pace
217
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 120 |
February 20, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 4,009 | 2:45.3 | 77 | 589 | 217 | 17 | 96 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 18 | 86 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 18 | 94 |
| 15:00.0 | 902 | 2:46.2 | 76 | 588 | 49 | 17 | 96 |
| 20:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 18 | 99 |
| 22:05.6 | 397 | 2:38.1 | 88 | 630 | 22 | 19 | 107 |
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Workout Graph
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