Gerald Agana 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
26
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 122 |
January 22, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 486 | 26 | 17 | 91 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 20 | 86 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 14 | 91 |
| 0:47.8 | 300 | 3:59.0 | 26 | 451 | 6 | 14 | 88 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 21 | 95 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 20 | 98 |
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Workout Graph
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