Gerald Agana 1000m row
1,000
Meters
8:47.5
Time
4:23.7
Pace
54
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 98 |
| Drag Factor | 118 |
October 06, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.5 | 1,000 | 4:23.7 | 19 | 368 | 54 | 15 | 90 |
| 4:37.0 | 200 | 11:32.5 | 1 | 142 | 11 | 5 | 68 |
| 1:02.3 | 400 | 2:35.7 | 93 | 635 | 11 | 19 | 87 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 17 | 95 |
| 1:02.2 | 800 | 2:35.5 | 93 | 636 | 11 | 18 | 100 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 630 | 11 | 18 | 101 |
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Workout Graph
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