Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:51.2
Time
2:41.1
Pace
269
Calories
123
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 36:51.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 04, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.2 | 5,000 | 2:41.1 | 84 | 601 | 18 | 123 | |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 546 | 18 | 111 | |
| r: 2:00 | 11 | ||||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 607 | 19 | 121 | |
| r: 2:00 | 21 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 19 | 127 | |
| r: 2:00 | 31 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 619 | 19 | 127 | |
| r: 2:00 | 35 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 620 | 19 | 131 | |
| r: 2:00 | 9 | ||||||
| r107 |
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Workout Graph
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