Gerald Agana v1000m/2:00r...11 row
10,595
Meters
56:35.8
Time
2:40.2
Pace
573
Calories
115
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,870 |
| Overall Time | 1:16:35.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
October 01, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.8 | 10,595 | 2:40.2 | 85 | 607 | 19 | 115 | |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 567 | 19 | 101 | |
| r: 2:00 | 8 | ||||||
| 6:19.1 | 1,000 | 3:09.5 | 51 | 522 | 16 | 110 | |
| r: 2:00 | 25 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 20 | 116 | |
| r: 2:00 | 40 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 19 | 120 | |
| r: 2:00 | 38 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 20 | 117 | |
| r: 2:00 | 17 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 631 | 20 | 120 | |
| r: 2:00 | 22 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 20 | 118 | |
| r: 2:00 | 53 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 616 | 20 | 114 | |
| r: 2:00 | 16 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 613 | 20 | 117 | |
| r: 2:00 | 20 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 613 | 20 | 120 | |
| r: 2:00 | 36 | ||||||
| 3:03.2 | 595 | 2:33.9 | 96 | 628 | 21 | 122 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.