Gerald Agana v500m/2:00r...4 row
2,000
Meters
9:52.1
Time
2:28.0
Pace
113
Calories
109
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 17:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
September 29, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 2,000 | 2:28.0 | 108 | 687 | 21 | 109 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 709 | 22 | 109 | |
| r: 2:00 | 23 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 | 108 | |
| r: 2:00 | 25 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 21 | 111 | |
| r: 2:00 | 35 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 22 | 108 | |
| r: 2:00 | 14 | ||||||
| r97 |
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Workout Graph
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