Gerald Agana 28:23 row
5,007
Meters
28:23.7
Time
2:50.1
Pace
263
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 119 |
September 22, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.7 | 5,007 | 2:50.1 | 71 | 555 | 263 | 19 | 111 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 19 | 105 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 20 | 116 |
| 15:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 19 | 111 |
| 20:00.0 | 844 | 2:57.7 | 62 | 540 | 45 | 19 | 104 |
| 25:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 20 | 114 |
| 28:23.7 | 609 | 2:47.2 | 75 | 565 | 32 | 20 | 117 |
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Workout Graph
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