Gerald Agana v2:00/1:00r...8 row
2,950
Meters
16:00.0
Time
2:42.7
Pace
160
Calories
99
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 119 |
September 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,950 | 2:42.7 | 81 | 600 | 19 | 99 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 19 | 86 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 20 | 99 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 98 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 101 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 97 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 20 | 103 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 19 | 105 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 20 | 107 | |
| r: 1:00 | 12 | ||||||
| r116 |
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Workout Graph
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